Screen Time and Children’s Health: Balancing Digital Life for Better Well‑Being
Digital devices are now woven into daily life. Children use tablets for schoolwork, stream videos for entertainment and text friends on phones. While technology offers countless benefits, it can also crowd out healthy behaviors.
How Leaky Gut Affects Children’s Minds and Bodies: What Recent Research Reveals
Parents and clinicians are increasingly asking whether gut health matters for a child’s behaviour, emotions, and brain development. A growing body of research shows that an unhealthy gut — a condition often described as intestinal dysbiosis or “leaky gut” — can influence physical health, cognitive development, and emotional regulation in children through the gut–brain–immune axis. Below we summarize the latest evidence, explain what it means in plain language, and offer practical, science-based takeaways.
Emotional Well-Being: The Secret No One Told You – by Mavis Karn
Dear Kids (and former kids), I have a secret to tell you, Nobody meant to keep it from you…It’s just that it’s been one of those things that’s so obvious that people couldn’t see it…like looking all over for the key that you have in your hand. The secret is that you are already a […]
Supporting Kids’ Gut Health
Supporting Kids Gut Health The gut plays a crucial role in children’s overall health and well-being, impacting digestion, immune function, and even mood regulation. Many children today suffer from various health issues due to poor gut health, often caused by diets high in processed foods. Fortunately, there are several ways to support and improve gut […]
